acupuncture, a miracle cure for headaches?

Is acupuncture the miracle solution to overcome your headaches? According to a study published in the June 22, 2022 online edition of Neurologythe medical journal of the american academy of neurology, Acupuncture is able to reduce headaches in people suffering from chronic headaches voltage At the end of the study, 68% of people who had actual acupuncture sessions reported a reduction of at least 50% in the number of days they had headaches per month.

Reduction in the average number of headache days

Tension headaches are the most common headaches and most often manifest as a feeling of tension on both sides of the head. They are mild to moderate in intensity with diffuse pain and these headaches are often “linked to stress, fatigue or psychological tension” according to Ameli. These headaches are not aggravated by physical activity, sounds, light, or smells, and they are not accompanied by nausea. Tension headaches are considered chronic when they occur at least 15 days a month.

Acupuncture is one of the branches of traditional Chinese medicine. it is based on the restoration of the circulation of energies in the body. According to the Ministry of Health, it consists of “the stimulation of ‘acupuncture points’ in various parts of the body through techniques that can be physical (implantation of needles, acupressure devices, application of suction cups, magnets, laser…)”.

“The tension headaches They are one of the most common types of headaches and people who suffer from them can often look for alternatives to medication. Our study revealed that acupuncture reduces the average number of headache days per month for those who struggle with these painful and disruptive attacks,” said Ying Li, study author and professor at the University of Traditional Chinese Medicine in Chengdu, China.

Acupuncture: two to three sessions per week

In practice, the study involved 218 people who had been diagnosed with chronic tension headaches and had had them for an average of 11 years. they actually had headaches 22 days a month on average. The participants were randomly divided into two groups: those who received real acupuncture treatments and those who received superficial treatments.

True acupuncture treatments involved obtaining a sensation of “de-qi”, which involves placing and moving a needle through the body to obtain a tingling, numbness, or heaviness sensation when stabbed. In contrast, surface treatments had less depth of the needle in the body to avoid reaching the sensation of “de-qi” and therefore were not truly acupuncture. Both groups received two or three sessions per weeka total of 20 sessions, for two months and were followed up for another six months.

Headaches: 20 to 7 days a month thanks to acupuncture

As a result, the researchers found that the number of monthly headache days decreased gradually after treatmentboth in people who received acupuncture treatments than in those who received superficial acupuncture treatments. In people who received true acupuncture treatment, the number of days with headache decreased from 20 days per month at the beginning of the study to 7 days per month at the end of the study. For those who received superficial acupuncture, headache days also decreased, but less so, from 23 days per month at the start of the study to 12 days per month at the end of the study. the benefits of acupuncture therefore, they are real in tension headaches.

Although this study showed that Acupuncture can reduce headaches.More research is needed to determine the long-term efficacy of acupuncture and how it compares to other treatment options,” Ying Li concluded.

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