the food and the beverages we consume regularly not only play a role in our overall health, but also in the anti aging. Eating plenty of fruits and vegetables, favoring omega-3s, and limiting added sugars are known to help keep you fit despite your years. Several studies have also shown the benefit of the to counter age.
Tea: a drink with many anti-aging properties
Tea consumption has tripled in France in the last 20 years. According to the Franchise Observatory, 2 out of 3 French people claim to be lovers of this drink. And that would be a very good thing. The drink contains many antioxidants powerful as catechins and the flavonoids. These help fight against cellular aging, also called oxidative stress.
“You oxidative stress It is a phenomenon linked to the fact that our body constantly produces substances that are toxic to our cells: free radicals. Normally, a detoxification system helps remove it. But sometimes this system is not enough. Free radicals will accumulate and cause damage: this is oxidative stress”, explains Inserm.
In addition, the tea contains theine. This molecule has the same stimulating effect as caffeine. The fee varies according to the varieties. It also houses:
- since tannins : these are the molecules responsible, among other things, for the color of the drink. Along with theine, the tannins have a stimulating effect. On the other hand, they inhibit the absorption of mineral salts and more particularly of iron;
- the theobromine and theophylline, stimulant substances;
- of fluorine ;
- of’oxalic acid.
The composition of the teas varies according to the plant variety. Some are known to help slow the aging. Dieticians have listed the most effective ones in the EatThis review.
You Green Tea It is one of the healthiest teas you can drink. He also has a strong anti-aging power.
“You Green Tea it is packed with antioxidants that have many health benefits from preventing disease, reducing inflammation, and even preventing cancer. These antioxidants work in the body to limit and reduce cell damage caused by toxins and free radicals, which can slow down metabolism. We absorb them primarily through plant compounds, phytonutrients, and amino acids in the foods we eat and the teas we drink, such as green tea,” nutritionist Trista Best told Eat This.
You rooibos It is not as popular as black or green tea, but this herbal tea has many benefits for healthy aging.
“Rooibos tea contains superoxide dismutase (SOD), an enzyme found in all living cells. SOD has anti-aging properties and may help slow the development of wrinkles. Rooibos also contains alpha-hydroxy, one of the main ingredients used for skin treatments (mainly to help reduce wrinkles) by dermatologists,” Courtney D’Angelo told the American Nutrition site.
You the oolong It also has many anti-aging benefits, especially for the epidermis.
“Oolong tea is rich in antioxidants. It also helps relieve eczema symptoms and can help reduce wrinkles and remove age spots. Oolong tea also makes your skin look brighter and can promote healthy bones and teeth.” strong,” dietitian Bill Bradley told Eat This.
You matcha it is technically a type of finely ground powdered green tea.
“Packed with antioxidants that help stabilize damaging free radicals, matcha is great for your health. It also helps give you glowing skin and reduces fine lines,” adds Bill Bradley.
You hibiscus tea It is a refreshing summer drink. It can be drunk hot or iced. “Hibiscus tea is not only fragrant, but can also help reverse the effects of aging. It is rich in beta-carotene, vitamin C and in anthocyaninan antioxidant that helps fight inflammation and lower blood pressure,” says Bill Bradley.
You black tea is ideal for those who still want a dose of caffeine with your morning or afternoon tea.
“Black tea can also help fight aging for the same reasons as green tea. But the tea leaves have been allowed to oxidize and therefore darken, making them slightly less healthy than tea leaves.” green, they haven’t oxidized yet,” adds Dana Ellis Hunnes. ,