Flat stomach: this effective recipe to avoid bloating

Having a flat stomach is every woman’s dream! In addition to physical activity and a healthy lifestyle, detox drinks will be of great help to achieve this result.

Having a flat stomach is a goal not easily achieved ! You should practice regular physical activity, accompanied by a healthy lifestyle. In this daily routineslimming drinks easily find your place. These are very helpful for a little push, while allowing you to shed extra pounds faster. Among these famous detoxifying drinks is the recipe for an infusion shared by @tacoachnati, a sports trainer, on her Instagram account. This has the peculiarity to deflate the belly and act against swelling.

In this publication, the technician explains that this drink is composed of two interesting plants, including fennel seeds. They are rich in antioxidants and anti-inflammatories, as well as fiber, great for digestion. The drink also contains green anise. Plant with detoxifying properties, green anise is used to reduce fat accumulation while improving intestinal transit. As for the preparation of this herbal tea with seeds and anise, all you need to do is “infuse 2 tablespoons of each seed in half a liter of waterfor about twenty minutes “. The drink is drunk hot or iced, with lemon slices. The ideal would be to drink it after the meal. for better digestion or in the morning on an empty stomach.

Another drink to lose 3 pounds in a week

The list of detox drink recipes it is relatively long. Here is another recipe for helps you get rid of all the fat and lose 3 pounds in just one week. The American nutritionist Cynthia Sass then suggests a drink made with ginger, lemon, mint and cucumber. This drink called “cheeky water” It is done very popular with the public. Much more than infused water, this famous drink is effective for getting a flat stomachfind a fine carving and lose more than a kilo per week. All this thanks to the presence of ginger in the drink, which enhances the role of leptin in the body. Leptin is responsible for the feeling of satiety to avoid cravings. In addition, the lemon is known for its diuretic properties, which adds a detoxifying dimension to the brew.

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