This eating habit to totally banish from your meals to live longer, according to experts

Many people have a habit of adding salt to their plate when the taste of the food does not suit them. What they don’t know is that doing it shorten life expectancy. In fact, a study has shown that people who have this habit live less than others. We explain everything to you.

A link between added salt and death

Tulane University School of Public Health and Tropical Medicine conducted a study which made it possible to discover something surprising. The results have shown that adding salt to dishes causes a risk of premature death.

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The researchers experimented for almost 9 years before coming to this conclusion. They did a study on more than 500,000 British and did extensive research. This research has confirmed that those who have the habit of adding salt to their plate have 28% higher risk die prematurely.

An incredibly high number that could be disconcerting. In fact, one might wonder how the fact thatadd salt to food would affect longevity. In fact, it has to do with sodium intake. As Dr. Lu Qi explained:

“Even a modest reduction in sodium intake, by adding less or no salt to foods at the table, is likely to result in substantial health benefits.”

A habit to avoid

So the people they are not used to to add salt to your plate are chances of living longer than those who do. The figures collected during the investigation also show that men over 50 who have this mania would lose 2.28 years of life expectancy. Women, they would not lose only 1.5 years.

Therefore, to improve health, it is preferable change this habit. Especially since in France, the excessive consumption of salt is a major problem. some consuming 2 to 3 times more than the recommended dose of salt per day.

Note that there is a big difference between pouring salt on a plate and Seasoning during cooking. If the first is bad for health, the other presents less risk. The reason is that the salt is better distributed if added to food during cooking. While it’s on the plate, it hardly mixes, but just sits on the surface of the food.

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Palm oil, bad for health

Present in many products, palm oil has a bad reputation. Nutritionists say that it is bad for health. The reason ? she contains a significant amount of fatty acids. These fatty acids found in oil are the same ones found in meat. They promote bad cholesterol. Therefore, consume them in large quantities toxic to health.

The question then arises: should we ban palm oil from our food ? The answer is no. The fact is that the oil contains essential saturated fats for the body. So that it does not deteriorate your health, you should only consume it in moderate amount.

“If palm oil is consumed with other good fats, it balances out,” nutritionist Jacques Fricker also explained to Europe 1.

Note that the butter is almost similar to palm oil. It even contains more fatty acids. Only theirs are considered less of a problem..

The daily palm oil consumption of a French

In 2014, has become mandatory indicate the presence of palm oil in the list of ingredients of a product. This allowed the French to control its consumption.

If it has been useful, a study carried out by the ANSES has revealed that in reality there is nothing to worry about. The fatty acids contained in palm oil represent only 10% fatty acids consumed by the French. While according to ANSES, it should represent at least 12% of total energy intake.

If palm oil is known to be bad for your health, there are others that are even more so. That is notablythe case of products containing hydrogenated fats.

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