At the origin of aging and a large number of pathologies, free radicals are oxygen derivatives that tend to attack our body and make it vulnerable. With that, a particular light was shed on antioxidant foods and their importance in combating the threats that destroy our body’s immunity. In this article, the 5 best antioxidant foods for a youthful life!
The 5 best foods rich in antioxidants.
To better balance your health and have a correct antioxidant status, it is important to maintain a rich diet. This is intended to prevent oxidative stress and allow the body to better deal with free radicals. For this reason, the foods richest in antioxidants are fruits, from the plant family, in addition to flavorings that come from herbs, which should be used in balanced amounts.
Other food categories should also be considered. That is why it is important to always diversify the diet to find the best nutrients and deal with external aggressions. Since antioxidants complement each other and work together, these are the 5 foods richest in them.
We specify that this classification is established in accordance with the calculations of the ORAC (Oxygen Radical Absorbance Capacity). It is a system that allows you to calculate the power of absorption and neutralization of radicals and at the same time stop their damage to the body.
Preferably sugar-free, dark chocolate is packed with several benefits for your overall health. With its antioxidant power, it is a food that must be favored in your dishes and in a very balanced way to extract the best nutrients from it. And according to the ORAC index, it represents 40,200 µmol TE/100 g.
Fresh chestnut pollen
Food with a strong presence of flavonoids, fresh pollen is a product that originates from the hive. In addition to its richness in flavonoids, essential oils, powerful organic compounds and phenolic compounds are widely represented. Consequently, it is no longer necessary to demonstrate its antioxidant power. This is also confirmed by its extremely high ORAC index of 30,200 µmol TE/100 g on average. It should be noted that it is a product that can be bought in an organic store, on the frozen shelves or directly from a beekeeper.
With its multiple protective nutrients, raspberry is of great help in the prevention of certain types of cancer or cardiovascular diseases. This is the reason why during the summer it is highly recommended to carry out a special raspberry cure. Its ORAC index is 19,220 µmol TE/100 g.
Food with very important nutritional values, the pecan nut is rich in good fats, trace elements, vitamins, minerals and proteins. Therefore, consuming it would be of great help against cardiovascular diseases. Its ORAC load would be 17,940 µmol TE/100 g. It goes without saying that it is a food rich in antioxidants.
With its many virtues, hazelnut has the real advantage of preventing and treating cardiovascular diseases, metabolic diseases and cancers. It is no longer necessary to demonstrate its richness in antioxidants, hazelnuts delay aging. According to the ORAC index, hazelnuts would be at 9,645 µmol TE/100 g. However, they can be accompanied by various dishes such as salads, compotes or desserts.
However, as you can imagine, the list is far from exhaustive. We have carefully selected the top 5 to properly balance your diet and thus have the necessary contribution of antioxidants. Therefore, it is important to note that the body cannot store these antioxidants. This means that an express cure will not be the best option. Only get it in regular amounts through antioxidant foods and minimize dietary supplements as these are not easily absorbed.
Do you like our content?
Receive our latest publications for free and directly to your mailbox every day.