5 foods rich in vitamin E.

If you’re looking to increase your vitamin E intake, there are certain foods that can help. As you can see, there is a wide variety of foods that can help you meet your needs for this important nutrient.

Not surprisingly, doctors often prescribe vitamin E supplements: this nutrient is important for maintaining health. But you don’t need to take supplements to get it; there are many foods that are rich in this nutrient. If you want to increase your vitamin E intake, be sure to add it to your diet. Here are 5 foods that are full of vitamin E

  1. Sunflower seeds.

Sunflower seeds are a good option. Rich in vitamin E, they contain up to 42.3 mg on average per 100 g. Consuming 25g of sunflower seeds, this amount will provide approximately 35% of the recommended daily value of vitamin E.

A true source of vitamin E, which is found primarily in the form of alpha-tocopherol. This antioxidant protects the membranes that surround all cells in the body, especially those involved in immunity and responsible for the functioning of the immune system. This food is perfect for both savory and sweet dishes. Just avoid grilling them so as not to lose their energy values ​​and make the most of their benefits.

  1. almonds

Almonds are a set of nutrients and vitamins. Most people know why almonds are a favorite snack among bodybuilders. To increase energy and strengthen endurance, bodybuilding enthusiasts eat it before the session. Almonds are considered a powerful antioxidant thanks to their high content of vitamin E. In fact, consuming 60 g of almonds contains approximately 24% of the recommended daily value. You can eat almonds however you like and add them to your daily salads and snacks. It is always preferable to choose organic almonds, without the presence of pesticides.

  1. Spinach.

Like all green vegetables, spinach is packed with minerals and trace elements like selenium, potassium, iron, zinc and the list goes on. These minerals have miraculous effects on the body, mood, and epidermis. In general, spinach is your powerful ally to combat all chronic diseases and fight against aging. Of course, as you age, you’ll need plenty of spinach in your diet for your body to benefit from its vitamins and protein. Thus, it enriches the functioning of your cells, resulting in the effect of a youthful appearance and unmistakable flexibility. One cup of cooked spinach provides about 6% of the recommended daily value.

  1. Kiwi.

The kiwi provides a good dose of vitamin E and is one of the most refreshing fruits you can eat. A kiwi covers 12% of the IR for adults. And it is in these little black seeds that we find everything that protects cells from oxidative damage caused by free radicals that would otherwise lead to cellular aging or cancer! It is recommended to eat kiwi for breakfast and as a snack.

  1. Lawyer.

Wondering why athletes are obsessed with this green fruit? Of course, because of its high content of unsaturated fats, minerals, vitamins and proteins. This gourmet fruit is also rich in vitamin E. Not to mention its benefits on the human body. Avocado should be at the top of your favorite foods. Don’t forget that it can be added to all your daily specials.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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