Cinnamon can lower blood sugar


  • People who took cinnamon did not see their blood glucose levels rise after meals like those who took the placebo, and they returned to baseline more quickly.
  • Scientists will study the effects of cinnamon in people with type 2 diabetes.

Cinnamon may well be the miracle spice for controlling blood sugar and stopping the progression to type 2 diabetes in prediabetic patients. This situation affects people whose blood sugar is between 1.10 and 1.25 g/l, while diabetes is confirmed when blood sugar exceeds 1.26 g/l; the normal blood sugar level is between 0.7 and 1.10 g/l. The finding is the result of a study by researchers from the Division of Endocrinology at the Joslin Diabetes Center in Boston and the Division of Endocrinology at Beth Israel Deaconess Medical Center, published in the journal Journal of the Endocrine Society.

Less rise in glucose levels

“We are looking for safe, long-lasting and cost-effective ways to slow the progression from prediabetes to type 2 diabetes”said the study’s lead author, Dr. Giulio Romeo. With this in mind, scientists studied cinnamon, which is known to improve blood sugar levels. The researchers also shared the result of another study, which found the spice to be more effective than diet alone in lowering blood sugar and improving bad cholesterol levels. Some traditional medicines, such as Ayurvedic medicine, use cinnamon to treat respiratory and digestive problems.

To test cinnamon, researchers followed 51 people with high blood sugar levels and added the spice to their diet. Participants were given either a 500-mg cassia cinnamon capsule or a placebo three times a day for twelve weeks. They then used a highly sensitive fasting plasma glucose test to measure each person’s response, noting that those taking cinnamon did not see their blood sugar levels rise after a meal like the participants taking the placebo, and they returned more quickly. to its original level.

Protection against type 2 diabetes?

These results suggest adding cinnamon to the diet of people with prediabetes. The scientists plan to continue their work to study the effects of cinnamon in people with type 2 diabetes. “Our study shows the beneficial effect of adding cinnamon to the diet to keep blood sugar stable in prediabetic participants”Selon Giulio Romeo. These results warrant larger and larger studies to find out if cinnamon can reduce the risk of developing type 2 diabetes over time.”

These findings confirm the long-identified benefits of cinnamon. Registered dietitian Lisa Drayer has attested to the benefits of the spice CNN. “I think most importantly, cinnamon is an ideal staple, a great spice that adds flavor to a reduced amount of calories and has antioxidant properties, which is beneficial for those looking to better control their blood sugar levels. But we need more research before we can make confident health claims about cinnamon’s role in reducing disease risk or improving health.”

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